Nandrolone Decanoate Dosage

Nandrolone Decanoate is one of the most well known injectable steroids. It has become extremely popular with bodybuilders and professional athletes. It is a way to turn their extra weight into lean muscle. Finding the correct dose for your situation means you will build muscle without adding fat, and gain strength in only a few cycle weeks.

The Beginners Deca Dosage

Beginners should always start with a fairly low Deca dosage and a longer “on cycle” length. As you progress through your cycles and your body begins to get used to the steroid, which is when you can increase your dose or decrease your cycle length. However, in the beginning, it is important that you take it slow, listen to your body, and try to find the dosage that is right for you.

A typical beginner’s dose of Deca is approximately 200mg and up to 300mg on a weekly basis within a cycle that lasts between 3 and 8 weeks. If after the first three cycles you do not see any results you can increase your dosage by about 100mg or decrease your cycle by 1-2 weeks. Since it is given by injection, this steroid is absorbed very quickly by the bloodstream and can give adverse side effects to those who do not know their proper dosage.

Beginners should always air on the side of caution and start with a very low dose and work their way up. This is one of the only ways you can keep yourself safe when using steroids or hormones to help build lean muscle and shred excess body fat.

Deca Dosage for Bodybuilding

This is one of the most popular steroids that bodybuilders use because of its amazing ability to build muscle quickly. The average body builder can gain upwards of 20 pounds of lean muscle in about 30 days. These gains are almost unheard of, except with a couple other popular anabolic steroids like Anadrol.

Bodybuilders should aim to inject themselves twice per week with a weekly dose of 400-500mg of Deca.

The injections can be done into the thigh or upper arm for painless results. A typical bodybuilder cycle of Deca lasts between 3 and 6 weeks with a 2 week off cycle.

Be warned, you should never exceed 600mg of this steroid in one week, more than this can cause adverse health effects that can put you at serious risk for large scale health issues or even death.

If a high dosage of Deca does not give you the gain you are looking for, consider stacking with other steroids or hormones, such as Testosterone, or decrease your cycle length.


Stacking is the best way to get good results quickly. Most often, Deca is stacked with 200mg per week of Testosterone.

In stacking, Testosterone is used as the hormone that builds muscle quickly. It provides almost instant results so that you can see the change, not just feel it.

Then, the other steroid you are using maintains the muscle mass that you have gained, keeping it strong and healthy.

When stacking with Testosterone, try to keep your Deca dosage between 300-400mg per week in twice weekly injections.

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