8 Signs To Identify That You Are Over-Training At The Gym

It's great to be fitness freak, after all it's about your body and how to keep it fit and sexy. But remember sometimes your excitement about that brand new equipment at the gym can be torturous for your body and you might end up unintentionally harming yourself. We tend to not really care much when … Continue reading 8 Signs To Identify That You Are Over-Training At The Gym


Before you jump into a workout routine and start throwing weights around like a gorilla, you need to understand the nature of the human body and how the muscles work in conjunction with one another. A basic understanding of anatomy and physiology will help you make sense of the workout and keep you on track … Continue reading THE TOP 5 EXERCISES FOR TRICEPS

5 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

Doing Wrong In and Outside the Gym There is a reason why the majority of the gym-goers who work out on a regular basis don’t have that much to show for it and why only a small number of them build impressive physiques. If you thought that the reason for it is the lack of … Continue reading 5 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

ABS Exercises

The abdominals are a stubborn muscle to train; moreover, due to the quick build up of lactic acid (burning feeling) during the exercises, most people avoid training them. It will be noted that all areas of the abdominal area must be trained to achieve fully developed the abs. The upper abs, lower abs, and middle abs along with the obliques must all be trained with various exercises.

Boost Your Testosterone Levels Naturally

More muscle mass, lower body fat and sturdy bones are some of the most visible indicators of higher testosterone levels. If you are fat around the waist, have weak muscles and bones, then your t-levels are low and you should be doing something about it ASAP! Understanding Testosterone Testosterone or T is not only about … Continue reading Boost Your Testosterone Levels Naturally

Solid Cycles for Different Goals!

Now before I get started, I have to emphasize that your diet is the key to achieving your goals. All cycles can be turned into a bulking cycle or cutting depending on your food consumption. *Clomid therapy: 300mg day 1, 100mg next 10, 50mg final 10. Solid first cycle Week 1 to 10: 400mg of … Continue reading Solid Cycles for Different Goals!